Part A. Strength
Overhead Squat 3-3-3-3-3
Part B. Conditioning
21-15-9 reps for time of:
Overhead Squat, 45kg/30kg
Box-jump, 24”/20”
Post loads from Part A and time from Part B to comments.
Part A. Strength
Overhead Squat 3-3-3-3-3
Part B. Conditioning
21-15-9 reps for time of:
Overhead Squat, 45kg/30kg
Box-jump, 24”/20”
Post loads from Part A and time from Part B to comments.
2 Responses
Are you about to start twerking Linds?
Trevor and Lukey P
12.4km surf boat row
2nd place Get a real boat
Fuck yeah!!!!