Please arrive early to warm-up and be ready to go as today’s WOD will be a long one!
Six rounds for time of:
30 Squats
19 Power clean, 60kg/40kg
7 Strict Pull-ups
Run 400 m
Post time to comments.
Please arrive early to warm-up and be ready to go as today’s WOD will be a long one!
Six rounds for time of:
30 Squats
19 Power clean, 60kg/40kg
7 Strict Pull-ups
Run 400 m
Post time to comments.
6 Responses
What a fine looking crew
It is written in crossfit legend that this small crew of heros were brave enough to actually use their fitness….. the fellowship of the barbell
I can’t see the barbell?
charlie is obviously Frodo
Sportsco Kingston
Backsquats
1×3 @ 90kg
1×3 @ 102.5kg
1×4 @ 117.5kg
4×5 @ 125kg
Think I nearly blacked out on last couple of sets today!
Same as Chopsy @ home…