Part A.
15 min to find a heavy 5 rep Deadlift
Part B.
For max reps, in 7 minutes advance as far as possible through the rep scheme:
3 Deadlift, 100kg/70kg
3 Handstand Push-ups
6 Deadlift, 100kg/70kg
6 Handstand Push-ups
9 Deadlift, 100kg/70kg
9 Handstand Push-ups
12 Deadlift, 100kg/70kg
12 Handstand Push-ups
…and so on..
Post loads from Part A and total reps from Part B to comments.
HGA scoreboard:
2 Responses
High 5!!!! Burpees ninja. Razor you have been smashing it lately good to see you making up for my Burpees and dans DU. Machine true machine. No more palates for you your back.
thanks rob, this is the nicest thing anyone has said to me in along time!
Got to keep up with you and terry!