Mini-comp 0600-0730 for athletes interested in competition.
Scaling options will be provided as required.
0730 and 0830 sessions will run as usual.
What’s the WOD? You better come in and see.
Mini-comp 0600-0730 for athletes interested in competition.
Scaling options will be provided as required.
0730 and 0830 sessions will run as usual.
What’s the WOD? You better come in and see.
5 Responses
Nice photo 🙂
Half murph 24:10
‘Arnie’: 20:30 (12kg KB R arm, 5 kg L arm)
Crossfit Bushwalk!!!!!!
Razor rxd
Toby rxd
Joey rxd
Amy rxd
Lauren rxd
Tan rxd
Kylie rxd
Millie rxd
Charlie rxd
Nath.0 rxd
Mel rxd
Jaci (car)
Hoff (car)
Dan (car)
Pat (car)
Outlaw crew didnt want to get their knee warmers dirty hahaha