Partner WOD:
With one partner working at a time, complete as many rounds as possible in 30 minutes of:
7 Deadlift, 70kg/50kg
Run 200m
Finisher:
Alternating between partners advance as far as possible in 6 minutes through the following sequence:
3-6-9-12-15.. reps of:
Kettlebell Swings, 24kg/16kg
Post rounds completed to comments.
Congrats to Corkers and his wife Kate on the arrival of their baby boy yesterday.
They haven’t come up with a name as yet. All suggestions to comments.
18 Responses
Chops or chopper seem like definate short listers?
Congrats guys, good to see the Crossfit baby factory is still working well. Screw top, bottle cap, ring pull are my nominations by the way.
for me its all about the classic names:
Bouchon’s
wewe
and congratulations from Rob and Nicole.
Well done mate I think Joshua is a great name
haha!
well done guys, I vote for bruce.
Only the best blokes are Bruce!
I heard that if you name babies “Rich” they become superhuman… Could be worth a shot? If not ‘Mikko” is a solid choice in my opinion…
Congrats guys.
Keep it simple. Something like Gary!
That’s 15rxd . I busted a ring on that WOD.
Sorry Pal. Says 13 on board! Chasing someone? 🙂
Not saying i didnt Go out after it.
Nah it was only 13, heard rob saying he was going to make up a score to beat nicho. There there rob
Damn caught red handed.
Congratulations Kate and Corkers!
Congratulations!!! Xxx
Thanks for all the suggestions guys. We’ve taken all your advice and after much deliberation we have decided to call our little man William.
Thanks again and for all of the messages and support. Look forward to catching you back at the box.