Part A.
Bench Press 5-5-5
Part B.
“Annie”
50-40-30-20-10 reps for time of:
Double-unders
Abmat Sit-ups
Post loads from Part A and time from Part B to comments.
Part A.
Bench Press 5-5-5
Part B.
“Annie”
50-40-30-20-10 reps for time of:
Double-unders
Abmat Sit-ups
Post loads from Part A and time from Part B to comments.
3 Responses
Look at that jerk….
Good one!
65kg/9:20