How is the new timetable working out for you? Please post your thoughts to the timetable post.
As many rounds as possible in 12 minutes of:
7 Hang Power Clean, 70kg/45kg
14 Burpees
21 Lateral Box-jumps, 20”
Post rounds completed to comments.
How is the new timetable working out for you? Please post your thoughts to the timetable post.
As many rounds as possible in 12 minutes of:
7 Hang Power Clean, 70kg/45kg
14 Burpees
21 Lateral Box-jumps, 20”
Post rounds completed to comments.
7 Responses
Loving the new timetable. Especially Barbell club!
Crossfit Football
90,130,100,190 515 = 5.6
Oops sorry Rob! I missed you off the board!
I should have been on time hey.
Yeah, still waiting for those 70 burpees Rob!
I’ll do them at home today after I finish my 5k swim and 15k run.
Good luck in your new job Ali.