Reminder: the new timetable starts today!
Part A.
Tabata Row for distance.
Part B.
On the minute, every minute for 10 minutes:
Sprint 100m (50m up and back – four point touch)
Post distance from Part A and slowest/fastest time from Part B to comments.
Lost & Found: All clothes, shoes, weight belts, sunglasses, necklaces and water bottles will be donated to Vinny’s this Wednesday. There are even some kids clothes so get in here and claim what’s yours (Russ).
5 Responses
Ohh crap, 4 of those bottles are ours and that is Alex’s hoodie! Oopsie.
That’s my jumper!
Someone has accidentally grabbed my grey crossfit zip hoody awhile back so maybe there’s one there with my name on it now :p
there’s my yellow drink bottle. you beauty.
Yay my long lost drink bottle is there!