7 Responses

1. Unfortunately I can’t make it to gymnastics fun so I went for a run this morning instead. Have fun guys!
   Goatieeee goat goat!!!!!!!

2. Travel WOD.
   10, 9, 8, 7, 6, 5, 4, 3, 2, 1 sit ups
   Between each round run 150 m
   Dan 8:19
   Eammon 8:21
   Pat 9:38
   Rowan 11:00

   1. So awesome guys!!!!

   2. nice work guys

3. Home WOD @ Sorell
   5k run – 24:11

   Finisher
   10, 9, 8, 7, 6, 5, 4, 3, 2, 1 – Sit up & push ups
   for time – 6:12

4. Gymnastics Skills:
   Joe.J
   Corkers
   Casey
   Stacey
   Nathan
   Rach
   Chaffey
   Juanita
   The Hoff
   Jess

5. So sad I missed out on gymnastics skills, had to work! 🙁