Take 15 minutes to find a heavy but near perfect Clean & Jerk.
Then;
3 rounds for time of:
40 Double-unders
20 Kettlebell Swings, 32kg/24kg
Rest exactly 1 minute;
Max effort in 3 minutes of Clean & Jerks, 60kg/40kg
Rest exactly 1 minute;
3 rounds for time of:
Run 200m
12 Chest to bar Pull-ups
Post total time and C&J reps to comments.
5 Responses
Woah
awesome programming Drum this morning was a super fun session
I’ll second that
Ill 3rd? That! Was hard but fun!!
Yesterday’s WOD @ Home.
14.20 RXD ( Flat Track)