Part A.
4 rounds for time of:
20 Alternate Overhead Walking Lunge, 20kg/15kg Plate
20 Burpee onto Plate
Part B.
For max load moved, max effort Hang Power Clean in 5 minutes.
Post time from Part A and total load from Part B to comments.
A huge congratulations to Joel and Julie who got married yesterday – a nicer couple you will not meet.
(I hope your wedding photos are better than the ones I took!)
Check out Joel’s proposal to Julie here – best ever.
12 Responses
Congratulations Joel and Julie! Hope your special day was as amazing as you both are. Xx
Oh gosh you look gorgeous Jules!!! Joel not bad either 😉 congratulations guys. Xxx
Congratulations guys! xx
Congrats guys
Love you two!!! Wish you all the happiness and love in the world! Xxxx
Congrats you two!
Awesome! Congratulations to you both!
Congratulations to the pair of you!!!!!! Again, some things always make you smile!!!
Congratulations Joel and Julie!! Wishing you all the happiness in the world – you guys deserve it xox
AM Orford: MTB Ride 35km
PM Kingston: 11:35 rxd; 1530
Congrats Jules & Joel!!
Congratulations Joel and julie!!! Wishing you all the best.
Luke copped it when I saw their proposal on his phone!!
I think he outdid most men there!