Partner WOD
Alternating rounds between partners, as many rounds as possible in 20 minutes of:
9 Dumbell Thrusters, 20kg/15kg DBs
12 Pull-ups
Run 200m
Post rounds completed to comments.
Partner WOD
Alternating rounds between partners, as many rounds as possible in 20 minutes of:
9 Dumbell Thrusters, 20kg/15kg DBs
12 Pull-ups
Run 200m
Post rounds completed to comments.
3 Responses
I miss you guys 🙁
Quickie before work..
21-42-18-36-15-30-12-24-9-18
SDHP
DU’s
6.51 @40kg
On the sand
5 rounds for time
6x20m run+burpe
12xgoblet squat(adout20kg rock)
9 xpushup
9.50
Primrose Beach run one way 7 minutes
Return leg 2 rounds of tabata soft sand sprints