Part A.
Max distance Row in 3 minutes.
Part B.
As many rounds as possible in 3 minutes of:
4 Strict Pull-ups
8 Dumbbell Push Press, 20kg/15kg DBs
Part C.
As many reps as possible in 3 minutes of Wall Ball, 10kg/6kg.
Post distance from Part A and reps from Part B and C to comments.
Thanks to Chris and Jak for verifying my shit talk…
7 Responses
Oh yeah!!!! Now everyone will believe you. We found proof!
100% legit!
I call bullshit! That blokes Calves are too big to be DW!!!
White socks Drum?????
Fergs-
Row = 870m
Amrap = 4;4,2
Didn’t have a spot to do wallballs (walls too thin at this gym) and biggest medball is 5kg. So did squat tabata with med ball instead
Fergs-
Row = 870m
Amrap = 4;4,2
Didn’t have a spot to do wallballs (walls too thin at this gym) and biggest medball is 5kg. So did squat tabata with med ball instead
Tabata score = 19,17,17,17,17,17,17,19
Lukey @ Home
500 double unders for time : 9.37
Tabata abmat sit ups : 10
3 x max effort toes to bar: 15, 15, 20