Max reps in 1 minute of Shoulders to Overhead, 40kg/30kg
then straight into:
100 Burpees for time
On the minute every minute (excluding the first) perform 5 Goblet Squats, 32kg/24kg.
Then straight into:
Max reps in 1 minute of Shoulders to Overhead, 40kg/30kg
Post reps/time/reps to comments.
3 Responses
I just vomited. Yuck. I’m actually looking forward to working a 12hr day tomorrow.
Thanks for having me guys! Love the atmosphere at 42 and Joy is an asset to the place. Hope to be back!
Thanks for an awesome session!!! Thoroughly enjoyed it! Got me some sore legs today 🙂