Charity WOD for Camp Quality.
‘FIGHT GONE BAD – CHAMPIONSHIP!’
Five rounds of:
Wall-ball,10kg (6kg) ball, 10 ft target (Reps)
Sumo deadlift high-pull, 35kg (25kg) (Reps)
Box Jump, 20? box (Reps)
Push-press, 35kg (25kg) (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments.
6 Responses
WOD results:
6am:
Jim.H: 69/69/71/74/79=342
Carol: 92/88/94/98/101=473
Pussy Cat: 322 rxd
Kath: 355
Nico: 68/46/50/61/63=278
Bomber: 73/75/80/75/70=373
Melanie: 72/75/80/75/70=360
Caitlin: 50/69/80/80/98=378
Lisa: 48/63/60/50/70=288 rxd
Nick: 432 rxd
Karen: 65/65/64/63/65= 323
Billy: 73/69/63/63/62= 329 rxd
Stotan: 463
Mylou: 50/50/48/55/55= 258
Em: 347 rxd
Anna: 114/66/103/100/100= 523 rxd
Richo: 436 rxd
Jerka: 72/63/61/62/65= 323 rxd
Red: 83/70/69/72/64= 358 rxd
Matt.H: 179
Matt.T: 64/66/71/63/61= 324
Todd M: 322
Tracy L: 375
Carolyn.C: 63/74/75/63/68= 343 rxd
Lisa.T: 82/95/97/99/101= 474
Alex: 73/64/63/51/62=
Steve: ?
Monnie: ?
Scott N: 68/68/68/68/67= 339
Phil.H: 67/65/63/60/67= 322 rxd
Feel free to add any missing details to comments guys.
My second round is a typo – 106 🙂
What a great morning. Thank you to Russell, Drummond, Alli, Ruby, Chops, Stevo and Red. Apologies to the guy who had the rower before me – I just was so keen to get on it. Please give me a hard time at the boot camp.
You all inspired Ruby and I very much, well done everyone! – Thanks must also go to Anna’s stylist.
-Alli
Awesome effort Anna, 523!! You are an inspiration and a snappy dresser.
Super show guys! Great fun and brilliant to meet so many other crossfitters.
The cream on top is the money raised for charity! Well done.