Part A.
Box Squat 5-5-5-5-5
Part B.
For time:
Run 3 laps of the block
Rest 2 min
Run 2 laps of the block
Rest 2 min
Run 1 lap of the block
Post loads from Part A and total time of Part B to comments.
Part A.
Box Squat 5-5-5-5-5
Part B.
For time:
Run 3 laps of the block
Rest 2 min
Run 2 laps of the block
Rest 2 min
Run 1 lap of the block
Post loads from Part A and total time of Part B to comments.
12 Responses
Me again????
Jack
20 minute amrap
10 push press at 52kg
10 kb swings
10 box jumps
Razor 8+4 rxd
Joel’s one year anniversary WOD
5 rounds for time
1 min shoulders to overhead
1 min sumo Deadlift high pull
Rest one minute
@30kg
1 year ago = 77 reps
Today. = 213 reps
Nice one Joel, very impressive!
Nice one Joel!
That is an amazing increase in capacity.
That’s why we take data points!
You should be stoked mate.
Awesome work mate, impressive gains.
Awesome work Joel!
Awesome Joel!!!!!!!!!!!
upscale intensity Joel, good gains
Awesome Joel!
Martin, there’s a common theme in your photo’s. You seem to be spending a lot of time on the floor!??