Part A.
For total load, on the minute, every minute for 12 minutes:
Sprint 100m (50m up and back)
2 Deadlift
Part B.
30 Muscle-ups for time.
Post total load from Part A and time from Part B to comments.
Part A.
For total load, on the minute, every minute for 12 minutes:
Sprint 100m (50m up and back)
2 Deadlift
Part B.
30 Muscle-ups for time.
Post total load from Part A and time from Part B to comments.
3 Responses
20 minute amrap
5 power cleans at 65 kg
10 toes to bar
15 wall balls
Razor 6+5
Angie: 28:34 using assisted pullup machine on 19kg in place of band
9 solid hours of house moving! It’s on days like today that I am so glad I do Crossfit.