Post photo caption to comments Ahhhh, my beanie….I SAID not to put it on that box…..now it’s got chalk on it!!! I knew I should have left it on for the WoD!
WOD results: 7am: Chops: 22.58 rxd Luke: 23.20 (16kg/attempts) Alex: c/o 12 double-unders of 30’s. 8am: 30-20-10 reps for time of: kettlebell swings single skips x2 Tracey: 6.38 (12kg) Ross: 6.28 (16kg)
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Ahhhh, my beanie….I SAID not to put it on that box…..now it’s got chalk on it!!! I knew I should have left it on for the WoD!
WOD results:
7am:
Chops: 22.58 rxd
Luke: 23.20 (16kg/attempts)
Alex: c/o 12 double-unders of 30’s.
8am:
30-20-10 reps for time of:
kettlebell swings
single skips x2
Tracey: 6.38 (12kg)
Ross: 6.28 (16kg)
State X/C Champs, Pontville, 1 pm
8km 4th.
G and T’s tonight and Wedding Crashers!!