Happy New Year CF42s.
Box closed today.
Beach WOD:
Head down to the beach and step out approximately 50m in the soft sand.
On the minute, every minute for 20 minutes:
Even minutes: Sprint 100m
Odd minutes: 14 Jumping Lunges
Happy New Year CF42s.
Box closed today.
Beach WOD:
Head down to the beach and step out approximately 50m in the soft sand.
On the minute, every minute for 20 minutes:
Even minutes: Sprint 100m
Odd minutes: 14 Jumping Lunges
One Response
Done at Kingston’s Twin Ovals
Finisher
60 Burpees