‘Kelly’
5 Rounds for time of:
Run 400m
30 Box Jumps, 24″/20″
30 Wall Ball Shots, 10kg/6kg
Post time to comments.
Compare to last time here.
‘Kelly’
5 Rounds for time of:
Run 400m
30 Box Jumps, 24″/20″
30 Wall Ball Shots, 10kg/6kg
Post time to comments.
Compare to last time here.
8 Responses
Pretty sure this is goat day for me!
Fergs – 36:10 rxd. Pretty sure my box was about 26″
Read in a David Attenborough accent:
“This photograph depicts a rare sighting, the Lukeica species out of bed before 7.01am. Lukeica is renowned for dragging its feet into Sportsco Kingston at 9.05am, thus to be awake and attentive at this type of morning is distinctly out of character for this unusual looking creature!”
hahaha!!! Lukeica species!!!
Hey Jess, any chance you could bring some 2xu tights in for people (me) to have a look?? : )
Hi Jak,
There is some @ the box out the back in womens and mens sizes.
Congratulations to Drum who placed 23rd on the weekend in the Australasian CrossFit Regionals. With a 7th overall placing in wod 4. Inspiring performances!!
AS xxx
I declare this day: Goat Monday!
5 rounds of pain
Run 400
30 20kg thrusters (no wall balls about)
30 box jumps
38.45