Deadlift 10-10-10
5 rounds for time of:
12 Alternate Kettlebell Snatch, 24kg/16kg
12 Burpees
(12 minute cut-off)
Post loads and time to comments.
Deadlift 10-10-10
5 rounds for time of:
12 Alternate Kettlebell Snatch, 24kg/16kg
12 Burpees
(12 minute cut-off)
Post loads and time to comments.
3 Responses
15 minute AMRAP of
50 double unders
5 dumbbell clean and jerk 20 kg
10 dumbbell snatch at 15 kg
6+17
Razor
Fergs – deadlift – 3 x 10 – 120kg
5 rounds for time – 20kg kettlebell – 09:17
140kg
10:45 (30kg dumbbell)