As many rounds as possible in 15 minutes of:
Run 400m
12 Pull-ups
9 Front Squats, 40kg/30kg
Post rounds completed to comments.
As many rounds as possible in 15 minutes of:
Run 400m
12 Pull-ups
9 Front Squats, 40kg/30kg
Post rounds completed to comments.
13 Responses
Brett looks like he is enjoying this too much!
Isn’t that Julian?
No. He isn’t wearing any socks.
Cute couple though, they have matching shoes.
Fergs – 4: 400m, 2, Rxd
7pm Kingston Zap 3+400m +5 (assisted machine pullups @19kg assist)
Am I allowed to giggle at the idea of a pullup machine? Oh Globo…
Yes need to get own band to take to zap, they clearly think I’m a weirdo anyway 🙂
Stay tuned for another episode of The Cam Show!
I’m completely lost for words.
What do you mean Jess?
Results board…
Julian : Chilled
He looks kinda busy to me…
Inappropriate photo for the website i feel 🙂
Wish i had done RXD also