Reminder: CF42s closed today for the public holiday.

CrossFit Games Open WOD 12.3 second chance at 0600 – please ensure you text Drummond if you intend on participating.

50-40-30-20-10 reps for time of:
Push-ups
Sit-ups
Run 200m

Post time to comments.

The first 5 minutes of this video are well worth the watch – Pat Sherwood tells it how it is.