Partner WOD:
In 15 minutes Deadlift as much load as possible.
Whilst one partner Runs 200m the other performs as many reps as possible at the chosen load.
Post total load moved to comments.
Partner WOD:
In 15 minutes Deadlift as much load as possible.
Whilst one partner Runs 200m the other performs as many reps as possible at the chosen load.
Post total load moved to comments.
5 Responses
Did it solo – 8,720 @ 80kg
Great session tonight Jess (and Raymond), but next time, can you please tell Tash to stop picking on me. Thanks!
Online bullying is one of the worst forms of bullying, Big Wave!
CrossFit Murry Bridge.
For time
3 M up’s
5 Km (10kg webbing)
3 M up’s
25.15
Apologies BW Dave – I feel big remorse for making you feel so little and weak….:(