Get yourself outside. Head to the beach or maybe even up the mountain.
Run as far as you can in 15 minutes.
Rest 2 minutes and then back track.
Attempt to get back to your starting place in a quicker time.
Post time difference and location to comments.
8 Responses
On a belly full of good cheer:
South Hobart and Cascade Brewery
00:57 quicker on the return.
Good work Ed. Top spot for a run.
10 rds
300m run
5 hang power cleans 35kg
5 front squats 35kg
no timer just got in and did it.
it’s not always about the time Jas – well done.
9am
Strict Press 1rm
Cam: 62.5kg
Razor: 52.5kg
Push Press 1rm
Cam: 80kg
Razor: 67.5kg
Push Jerk 1rm
Cam: 87.5kg
Razor: 70kg
Simon – 12 days of Christmas
54.18 (90kg/40kg/negatives
6:30pm
Primrose Sands Beach
From shack to end of beach and back 30 secs slower (12mins out)
3Km-ish kayak, into the wind & current at southport. (Plus a small play on an island beach)
50ish minutes – max, meg & son
5:00pm 27.12.11
Queens Walk and Cornelian Bay Cemetery loop: 13 mins out, 12 mins back. 1 min rest.
Stopped clock for 1 min at 6 min mark for rolled ankle… idiot!