6 Responses

1. Brett: “That warm up was intense.”

   1. Brett after hearing that there’s another 5km run WOD this week.

2. 6.15am:

   DJ Dave: 76 rxd
   Simon: 38 rxd
   Dancey: 38 (HK)
   Martin: 23 rxd
   Austin: 23 rxd
   Julian: 39 rxd (sub row)
   Leisha: 50 rxd
   Lisa.N: 2 rxd, 18 (HK)
   Julie: 72 (HK)
   Chantal: 32 (HK)
   Bridgit: 2 Rounds (run 400m, 20xHK)
   Ant: 28 rxd (sub row)
   Esther: 30 (HK)

   7.30am:
   “Bradshaw”
   10 RDS for time:
   3 HSPU
   6 Deadlift 100kg/70kg
   12 Pull Ups
   24 Double Unders

   Tom: 21.36 rxd
   Chops: 21.02 rxd
   Russ: 24.52 rxd

3. ‘Brett after finishing his first Zumba class’

4. Noon:

   Ed L: 39rxd
   Nick E: 81 (HK)
   Grant: 70 (HK)
   Jak: 18rxd
   Shaggy: 60rxd
   Slayer: 57rxd
   Rob: Mobilisation
   Mark M: 58rxd
   Jerka: 77rxd

   1pm:

   “Bradshaw”

   10 RDS for time:
   3 HSPU
   6 Deadlift 100kg/70kg
   12 Pull Ups
   24 Double Unders

   Jimmy: 18:49rxd

   Great work today 12pm crew…some good movement and brilliant devotion to focusing on intensity.

5. WoD Results:

   Finisher A: 50 WB shots for time, 10kg/6kg.
   Finisher B: 2 minute AMRAP box jump burpees, 24″/20″.

   4:20pm:

   Cam: 60 rxd, A: 1:29 rxd
   Joel: 37 rxd, A: 2:37 (6kg)
   Rowan: 35 rxd, A: 3:32 rxd
   Tom A.: 42 rxd, A: 3:58 (6kg)
   Weg: 53 rxd, A: 1:54 rxd
   Mark T.: 60 rxd
   Codi: 68 rxd, A: 3:31 (6kg)
   Mike: 34 rxd
   Em R.: 60 (HK)
   Kempy: 12 rxd
   Le’roy: 47 rxd
   Leandra: 30 rxd
   Kate: 50 (sub row)
   Chris: 62 (sub row)

   5:30pm:

   Brett: 59 rxd, B: 23 rxd
   Jezza: 56 rxd, A: 2:49 (6kg)
   Karen: 69 (sub row, v-ups)
   Sandy: 59 rxd, A: 2:43 rxd
   Tommi G.: 67 rxd, A: 2:24 rxd
   Mark I.: 40 (HK), B: ?
   Timmy: 136 (v-ups)

   6:40pm:

   Jaci: 29 rxd, A: 3:36 rxd
   Tasha: 60 (v-ups), A: 2:39 rxd
   Pete L.: 52 rxd, B: 20?
   Coleman: 51 rxd, A: 4:21 rxd
   Razor: 98 rxd, B: 38 rxd
   Nicola: 64 (K2E), A: 3:28 RR
   Oliver: 36 (HK), B: 30?
   MASSIVE: 36 rxd, A: 2:29 rxd