Reminder: the 5.30pm and 6.40pm Sessions will not be on tonight to encourage maximum attendance at the Optimal Health and Performance Nutrition Lecture.
Take 15 minutes to build to a heavy 3 reps of Deadlift;
and then,
For time:
15 Deadlift (using 75% of today’s heavy triple)
30 Hand-Release Push-Ups
Run 800m
10 Deadlift
20 Hand-Release Push-Ups
Run 400m
5 Deadlift
10 Hand-Release Push-Ups
Run 200m
Post time to comments.
5 Responses
6am Zap D’port
11.39 – 85kg
6.15am:
DJ Dave: 9.31 (110kg)
Matt: 9.00 (110kg)
Alex: 11.33 (110kg)
Lindsey: 12.31 (65kg)
Leisha: 9.54 (50kg)
Jules: 9.00 (65kg)
Sarah: 12.14 (50kg/knees)
Margarita: 11.27 (21kg/box PU)
Austin: 13.00 (40kg/knees)
Martin: 13.05 (sub 30kg PP/knees/Row)
Dancey: 11.50 (sub 30kg PP/Row)
Adam.M: 10.10 (90kg)
Tommi.G: 10.23 (90kg)
Jak: 11.21 (40kg/knees)
Bove: 12.02 (110kg)
Razor: 9.15 (85kg)
Ant: 11.29 (35kg/knees)
7.15am:
Chops: 10.48 (120kg)
12pm Crew:
Eve: 12.27 (65)
Jerker: 8.28 (90)
Ash: 8.26 (80)
Jess: 11.12 (65) Sub Row for Run
Shaggy: 11.18 (70)
Juanita: 11.04 (50)
Big Wave: 9.25 (110)
Nick C: 10.08 (100)
Nic: 12.50 (100)
Rob: 9.49 (80)
Mitch: 10.27 (80)
Clair: 11.59 (50)
Slats: 9.32 (90)
Jason: 5km Row 22.28
Thanks for a great session guys 🙂
Lots of Love
Jimmy
4.20pm:
Chris: 11.36 (100kg)
Codi: 9.37 (75kg)
Joel: 10.26 (60kg)
Edwin: 10.03 (100kg)
Shell: 11.02 (50kg)
Rod: 10.10 (50kg/sit-ups)
Paddy: 9.43 (50kg)
Simon: 8.44 (75kg)
Jake: 10.39 (75kg)
Weg: 11.56 (115kg)
Jacqui: 12.32 (60kg)
Emily.R: 10.37 (50kg)
Em: 13.49 (50kg)
Esther: 10.33 (50kg)
Le’Roy: 10.12 (115kg)
Sarah.R: 11.02 (50kg)
Lauren: 11.34 (50kg)
Leandra: 12.00 (50kg)
Home at 1930
Todays WOD
100kg – query about distances as close to 800/400 and 200 via google maps in West Hobart.
11:07