As many rounds as possible in 20 minutes of:
5 Strict Pull-ups
10 Kettlebell Swings, 24kg (16kg)
20 Double-unders
Post rounds completed to comments.
As many rounds as possible in 20 minutes of:
5 Strict Pull-ups
10 Kettlebell Swings, 24kg (16kg)
20 Double-unders
Post rounds completed to comments.
11 Responses
BIG congratulations to Anna and Drum on your amazing performances over the weekend – you are both inspirational! Thank you for representing our boxes so well and also for competing fully clothed – look out girls, some amazing naked pull up action is about to hit utube!
Dito Emily, Congrats Anna and Drum, awesome performances and time, truly inspiring. Emily I just dont agree with the clothing bit! Seriously were you thinking?
That should have read What were you thinking, my bad!
Awesome work Anna and Drum, was very inspirational watching you both smash those tough WODs over the weekend, well done.
Oh Em, please don’t remind me of the naked pull ups… seeing them once was more than enough!
Are we talking full on birthday suit here or just underwear without courtesy shorts, Russell Kapper style?
Full on birthday suit Adam, and a lovely plastic bag mask!
This is disturbing news Tan!
It was disturbing (and hilarious) to watch!
6.15am:
Martin: 6+5+10+4 (blue/16kg/Bar Taps)
Sarah: 8+2 (purple/12kg/BT)
Matt: 11+4 rxd
Jules: 10+1 rxd
Alex: 7+5+10+2 rxd
Razor: 13+1 rxd
Lindsey: 10+5+5 (green)
Yaro: 11+5+10+2 rxd
11am:
Chops: 12+5+2 rxd
12pm:
Ash: 8+5+10+7 rxd
Mark: 7+5+10+2 (orange)
Kate B: 9 (orange)
Frank: 11+5+10+18 (16kg/sub situps)
Sonya: 9+5+3 rxd
Eve: 10+2 (green)
Leandra: 6+5+10+2 (green)
Tom G: 9 (purple/BT)
Simon: 11+3 (20kg)
Nikki6: 13 rxd
Back Squat 88.5kg
7,6,6,6,5
5:15pm:
Steve: 7+5+5 (blue, 2x singles)
Edwin: 10+5+10 rxd
Spartacus: 11+5 rxd
Le’roy: 12+5 rxd
Jose: 10+1 (2x singles)
Kyle: 11+4 rxd
Chris: 11+2 rxd
Nick W.: 11+5 rxd
Mel W.: 10+5+10 (jumping, 12kgRR)
Jono: 11+2 (orange/jumping)
Bove: 4 rounds rxd, 3 rounds+5+9 (purple)
Nick: 9 rxd
Slayer: 10+5 rxd
Brett the Threat: 4x400m (10kg vest) & mobility
6:30pm:
Big Wave Dave: 11+5+9 rxd
Liam: 11+5+9 (purple, 16kg)
Sarah C.: 5+3 (jumping, 12kg, attempts, 2x singles)
Tan: 8+5+4 (green)
Karen: 11+100m+1 (sub 100m row for PUs, 16kgRR, 2x singles)
Steph: 11 (purple)
Alain: 9+5+5 rxd
Alli: 9+5 (jumping, 12kg, attempts/2x singles)
Adam M.: 8+4 (purple/green)
Forget something Nick W? Don’t worry mate, it’s in a safe place!