CrossFit Games Open WOD 11.6
Complete as many reps as possible in 7 minutes following the rep scheme below:
3 Barbell Thrusters, 45kg (30kg)
3 Chest to bar Pull-ups
6 Barbell Thrusters, 45kg(30kg)
6 Chest to bar Pull-ups
9 Barbell Thrusters, 45kg (30kg)
9 Chest to bar Pull-ups
12 Barbell Thrusters, 45kg (30kg)
12 Chest to bar Pull-ups
15 Barbell Thrusters, 45kg (30kg)
15 Chest to bar Pull-ups
18 Barbell Thrusters, 45kg (30kg)
18 Chest to bar Pull-ups
21 Barbell Thrusters, 45kg (30kg)
21 Chest to bar Pull-ups…
This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
Post total number of reps completed to comments.
Watch the workout explanation here.
3 Responses
WELCOME BACK!
WOD results:
6.15am:
Slats: 66 rxd
Mel: 60 (25kg/JPU)
Julie: 74 rxd
DJ Dave: 76 rxd
Razor: 64 (40kg)
Big Wave: 60 rxd
Lindsey: 71 (purple)
Alex: 52 rxd
Bove: 45 rxd
James: 85 rxd
Slayer: 68 rxd
7.30am:
Perform 5 rounds of:
Max effort Deadlift @ 1.5 BW
Max effort Pull-ups
Move directly from Deadlifts to Pull-ups. Reast as required between sets.
Russ: 12/8, 12/12, 13/10, 12/12, 12/12 (102.5kg)
Chops: 15/12, 11/9, 10/12, 7/11 (127.5kg)
Drum: 15/21, 12/20, 12/15, 12/17, 12/10 (120kg)
Anna: 15/15, 16/16, 13/13, 13/13, 12/8 (90kg)
Slats: 3/18, 2/22, 4/12, 5/10, 3/13 (135kg)
12 noon:
Nikki6: 85 rxd
Sanch: 68 (25kg/JPU)
Phantom: 49 rxd
Jerka: 59 (40kg)
5.15pm:
Sonya: 55 rxd
Lukey: 73 rxd
Le’Roy: 66 rxd
Alison.P: 52 rxd
Chris: 65 rxd
Karen: 92 (16kg/JPU)
Martin: 63 (20kg/JPU)
Mark: 72 (16kg/MB Push-up)
Rob: 61 ((30kg/JPU)
Yaro: 83 rxd
Rod: 61 (30kg/JPU)
Jane: 46 rxd
Lex: 1:14.5/1:15.9/1:18.1/1:18.9/1:17.9 Row 400m
John: 90 rxd
Jono: 48 (JPU)
Nick: 46 rxd
Cam: 63 rxd
6.30pm:
Tania: 45 (purple)
Adam.M: 54 (35kg/purple)
Liam: 65 (35kg)
Kyle: 55 rxd
Brett: 5 laps of block with 10kg Vest: 17.15
Jaci: 87 (16kg/JPU)
Steph: 61 (JPU)
Ally: 67 (7kg/JPU)
Eve: 38 (30kg/JPU)
21, 15, 9 reps
Squat clean thruster (35kg)
Knees to elbows
10:09.
Good work on the RXD Nick!!!