[photo_frame frame_style=”rounded”]https://42s.com.au/wp-content/uploads/2015/12/P1700932.jpg[/photo_frame]

Part A:

Back Squat: 3-3-3-3-3
Week 9 of our linear progression – 2.5kg increase if possible 

Part B:
Strict Press: 3-3-3-3-3

Part C:
Max rep wall climbs in 3 minutes

CF42s Express:

Run 800M
40 pull ups
Run 800M
40 push ups
Run 800M
40 squats

Post results to Wodify.