[photo_frame frame_style=”rounded”]https://42s.com.au/wp-content/uploads/2015/12/P1700932.jpg[/photo_frame] Part A: Back Squat: 3-3-3-3-3 Week 9 of our linear progression – 2.5kg increase if possible  Part B: Strict Press: 3-3-3-3-3 Part C: