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[alert title=”Rope climbs today!” style=”red” icon=”fiticon-kettlebell”]Don’t forget you long socks.[/alert]

3 rounds for time of:
Run 400m
30m Kettlebell Front Rack Walking Lunge, 2x 16kg/12kg KBs
3 Rope-climbs

Post time to comments.

Competition work:
For time:
75 Double-unders
25 Deadlifts, 85kg/60kg
50 cal Row
25 Deadlifts, 85kg/60kg
75 Double-unders