[photo_frame frame_style=”rounded”]https://42s.com.au/wp-content/uploads/2015/06/box-photo.jpg[/photo_frame] [alert title=”Rope climbs today!” style=”red” icon=”fiticon-kettlebell”]Don’t forget you long socks.[/alert] 3 rounds for time of: Run 400m 30m Kettlebell Front Rack Walking Lunge,