As many reps as possible in 3 minutes of:
6 Front Squats, 70kg/50kg
6 Bar-facing Burpees
Rest 1 minute.
As many reps as possible in 3 minutes of:
Double-unders
Rest 1 minute.
As many reps as possible in 3 minutes of:
6 Front Squats, 70kg/50kg
6 Bar-facing Burpees
Post reps to comments.
2 Responses
Sportsco Kingston
Chops: 36/147/24 (60kg)
Lukey: 35/169/29 (60kg)
37/265/37 rxd