“Steve Irwin”
Three rounds for time of:
30 Kettlebell Swings, 24kg (16kg)
20m Broad Jump (match the number of broad jumps taken to cover 20m with Burpees at the other end)
20m Walking Lunge
Coastal CrossFit Queensland will be doing this WOD as a demonstration CrossFit workout at Australia Zoo today as part of the celebrations to mark ‘Steve Irwin Day’ and to raise money for Wildlife Warriors.
Strap on your khakis or wear the most ridiculous animal t-shirt you own in today’s WOD and be rewarded with a “Get-out of Burpees Free Card.”
Post time to comments.
Compare your results with the Coastal crew here.
6 Responses
Well…..who went to bed early then?
WOD results:
6.15am:
Li: 16.27 (16kg RR)
Lisa.N: 20.57 (12kg RR)
Kate.B: 10.52 (8kg RR)
Matt: 8.26 rxd
Big Wave: 8.27 rxd
DJ Dave: 8.45 rxd
Em: 21.08 rxd
Kala: 25.33 (12kg)
Julie: 10.09 rxd
7.30am:
Russ: 9.20 rxd
Drum: 7.05 rxd
Chops: 10.03 rxd
12 noon:
Nikki6: 9.41 rxd
Jane: 12.35 rxd
Lisa: 12.47 (12kg)
Emily aka Bindy Irwin: 10.33 rxd
Julie: 9.07 rxd
5pm:
Daya: 14.37 (16kg)
Showtime: 15.23 (20kg)
Sonya: 14.01 (12kg)
Cam: 9.19 rxd
Slats: 9.39 rxd
Doc: 10.30 rxd
Richo: 8.12 rxd
Sandi: 8.58 rxd
6.30pm:
Steph: 12.42 rxd
Tania: 14.41 rxd
Adam: 10.57 rxd
Karen: 14.03 (RR/sub x2 star jumps)
pedro 2pm- 9.52 rxd
Carolyn Westwinds Gym 9.30am 12.58 rxd
Congrats to Anna and Chops, good work.
11am
walshy: 10.40 rxd
peeps: 10.50 rxd