Reminder: Trial timetable starts today.
10 rounds of:
30 seconds of Burpees
Rest 30 seconds
30 seconds of Dumbbell Thrusters, 20kg/15kg
Rest 30 seconds
Post total reps completed to comments.
Reminder: Trial timetable starts today.
10 rounds of:
30 seconds of Burpees
Rest 30 seconds
30 seconds of Dumbbell Thrusters, 20kg/15kg
Rest 30 seconds
Post total reps completed to comments.
2 Responses
Hey razor i miss counted, i only got 115 thrusters. Who needs simple maths!
Burpees fool! You did 115 burpees!