3 rounds for time of:
Run 400m
10 Front Squat, 50kg/35kg
10 Push Press, 50kg/35kg
10 Thrusters, 50k/35kg
Post time to comments.
?
?
3 rounds for time of:
Run 400m
10 Front Squat, 50kg/35kg
10 Push Press, 50kg/35kg
10 Thrusters, 50k/35kg
Post time to comments.
??
One Response
@home tonight
Sub run for row and at 40kg
15:59. Rested a bit between movements was being a pussy.