CrossFit Games Open WOD 14.2
Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 rounds of:
10 Overhead Squats, 42.5kg/30kg
10 Chest-to-bar Pull-ups
From 3:00-6:00
2 rounds of:
12 Overhead Squats 42.5kg/30kg
12 Chest-to-bar Pull-ups
From 6:00-9:00
2 rounds of:
14 Overhead Squats, 42.5kg/30kg
14 Chest-to-bar Pull-ups
Following same pattern until you fail to complete both rounds.
Post total reps to comments.
Actual WOD:
CrossFit Games Open WOD 12.1:
Complete as many reps as possible in 7 minutes of:
Burpees (to 6″ target)
5 Responses
Nice going Mick. Chalked that one up to the masters.
His lovely wife did alright too. Maybe something in the water in the Lane household?
Rachel reckons pent up school holiday frustration. But I reckon we can’t let the young sproggs get the better of us oldies. Great score as well Anna.
I had been preparing myself all day for this wod god dammit! :p
That is so damn evil!