Ring-dip ladder
Rest 5 minutes
3/4 body-weight Hang Power Clean ladder
For the ladder pattern, perform one rep the first minute, two reps the second minute, three reps the third minute, continuing as long as you are able. Use as many sets each minute as needed.
Post number of minutes completed for each exercise to comments.
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CF MAD 0930
Partner WoD
Part A
Relay style
3 x 400m run or row for time (each athlete completes 3 efforts each)
Part B
In partners with one athlete working at a time, complete
*AMRAP 15
5 hang power cleans (60/40 kg)
5 burpees
5 box jumps (24/20″)
*(One full round completed before high five to partner etc etc).