CF MAD 0930 Part A: Power Clean :build up to a 5RM, then 5-3-1 reps Record all three lifts Part B: AMRAP 12 5 box jumps 10 abmat sit ups 15 air squats EMOM (and starting the wod) 1 power clean (wtbd)
6 Responses
CF MAD 0930
Part A:
Power Clean :build up to a 5RM, then 5-3-1 reps
Record all three lifts
Part B:
AMRAP 12
5 box jumps
10 abmat sit ups
15 air squats
EMOM (and starting the wod) 1 power clean (wtbd)
Couple of good looking roosters… And a turkey in a t-shirt 😉
That will cost you $5 Eddie. Well worth it, had if not been Movember.
Agreement is also an gentlemanly act.
It’s was worth every cent!
😉