Part A.
Back Squat 5-5-5-5-5
Part B.
3 rounds for time of:
Run 400m
10 Front Rack Lunges (5 each leg) at 50% Part A
Post loads and times to comments.
Congrats to all CF42s athletes who went for a job up the hill yesterday.
Part A.
Back Squat 5-5-5-5-5
Part B.
3 rounds for time of:
Run 400m
10 Front Rack Lunges (5 each leg) at 50% Part A
Post loads and times to comments.
Congrats to all CF42s athletes who went for a job up the hill yesterday.
2 Responses
CF MAD 0930
WOD as written
OR
Point to Pinnacle Recovery Session Option
Is there a P2P recovery session all day #required #allthepain #deadlegs #whereisbandaids