Part A.
Front Squats 5×3
Part B.
Run 1.2km (2 laps of the block)
30 Burpees
20 Front Squat, 70kg/45kg
30 Burpees
Run 1.2km
Post loads and time to comments.
Part A.
Front Squats 5×3
Part B.
Run 1.2km (2 laps of the block)
30 Burpees
20 Front Squat, 70kg/45kg
30 Burpees
Run 1.2km
Post loads and time to comments.
2 Responses
CF MAD 0930
WoD as written
OR
Half reps of each movement.
Part A: 102.5kg
Part B: 17.34 (sub row/sub 60kg Push Press) tweaked my groin on squats.