Part A.
Front Squat 5×3
Pause for a two count at the bottom of the first rep.
EMOM 14 minutes:
1st minute: 15 Wall Ball, 10kg/6kg
2nd minute: 15 Push-ups
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Part A.
Front Squat 5×3
Pause for a two count at the bottom of the first rep.
EMOM 14 minutes:
1st minute: 15 Wall Ball, 10kg/6kg
2nd minute: 15 Push-ups
Post loads to comments.
2 Responses
CF MAD 0930
WoD as programmed
OR
Part A: as written
Part B: AMRAP 14
200m run
30 air squats
25 push press (30/20 kg)
20 abmat sit ups
15 front squats (30/20 kg)
10 push ups
5 thrusters (30/20 kg)
Sportsco Kingston
Part A
Chops: 90-92.5-92.5-95-95
Lukey: 90-100-105-105-105
Part B: Completed