Part A.
Front Squat 5×3
Part B.
‘Helen’
3 rounds for time of:
Run 400m
21 Kettlebell Swings, 24kg/16kg
12 Pull-ups
Post loads and time to comments.
Compare to last time here.
Phil ‘The Greek’ visiting from CrossFit Colossus completes a man-off penalty of running around the block in his undies.
4 Responses
Bare foot?! That’s impressive!
Classic. Like your commitment
Those undies match the Amarok
Congrats to Alice and Rach who got rxd pull ups out today in “Helen”.
Miles of smiles all round girls, well done!!