Part A.
Back Squat 5×3
Part B.
“Jackie”
For time:
1000m Row
50 Thrusters, 20kg
30 Pull-ups
Post loads from Part A and time from Part B to comments.
Compare “Jackie” to last time here.
Part A.
Back Squat 5×3
Part B.
“Jackie”
For time:
1000m Row
50 Thrusters, 20kg
30 Pull-ups
Post loads from Part A and time from Part B to comments.
Compare “Jackie” to last time here.
5 Responses
Nice going dan.
Thats a 9. Wish it was a 4.
Not all is lost you still whopped the Trex
Sorry it’s all lost.
30 seconds faster than last time I did it. Need to practice stringing my pull ups together again.