Don’t forget your long socks for rope climbs!
Part A.
Back Squat 5×3
Part B.
As many rounds as possible in 12 minutes of:
12 Dumbbell Thrusters, 20kg/15kg
8 Ring-dips
2 Rope Climbs
Post loads from Part A and rounds completed in Part B to comments.
6 Responses
Speak softly carry a big stick !
Dear CF42,
Could l please reserve 18:15 time slot to speak with Physio.
Thanking you
Please cancel above request. Time slot taken.
Sportsco Kingston
A: 105kg x 5 reps
B: 5 (sub 8xT2B for RC)
A. 100kg X 5 Reps (Box Squats)
B. 5+3 (BST,8xT2B for RC)
Are you teaching “the anatomy of a boner”, DJ?