Part A.
Strict Pull-up work
Part B.
Take 12 minutes to find a heavy 3 rep Hang Power Clean
Part C.
On the minute, every minute for 12 minutes:
Even minutes: 5 Hang Power Clean @ 80% Part B.
Odd minutes: Max effort in 40 seconds of Double-unders.
Post loads from Part B and total Double-under reps from Part C to comments.
3 Responses
Just want to say what an awsome time Drumm posted on 14.5, as I look at it now on the leaderboard it sits at equal 9th in the world. “The World”. (Hope you stay there after I say this)
Drummond is truly leading by example.
I just like to say thanks for the inspiration Drumm and the time you take to give that bit of extra feedback to both myself and others in the box. I noticed you giving a number of athletes that little bit of extra advice this week that was going drive them to a better place in the workouts. It was a great thing to witness.
Ha, thanks Terry.
Wait until tomorrow morning when the big kids post. I’ll be put back in my place.
Well said Terry, I’ll second that. Well done Drum.