It was great to see Robbie and Amanda who are down from the Sunshine Coast touring on their Harley Davidson. They will be around for the week so make sure you say hi.
6pm:
Lukey: 21.53 rxd
Adam: 22.39 rxd
Emily: 19.11 (purple)
Stevo: 12.31 rxd – went again an hour later and beat his first time!
Stevo – you were obviously slacking off on your first effort. Can you try harder next time pls, this is not zumba you know.
I’m SORRY 🙁
4 pm at EC:
19.41 (green/knees/sub squats for 400m row)
West Winds
6.30pm
Sheree
21.34 (green-30 jumping/knees)
5 Responses
WOD results:
6.15am:
Em: 26.12 (jump/knees)
Red: 19.57 rxd
Anna: 16.46 rxd
Dave: 19.17 (blue)
Chops: 22.53 rxd
10.00am:
Alli: 22.25 (horizontal pull up/knees)
12 noon:
Alex: 25.20 (blue-30 green)
Richo: 19.00 rxd
Sandi: 24.43 rxd
Julie: 21.19 (green- 20 purple)
Blythe: 24.18 rxd
Lisa: 18.24 (blue/knees)
Deb: 17.49 (blue/knees)
5pm:
Andrew.F: 25.29 (jump/kness)
Doc: 27.03 (green)
Le’Roy: 22.37 rxd
Tania: 21.18 (green)
Stef: 18.08 rxd
Robbie: 16.50 (box-jump sub)
Amanda: 22.10 (green)
Steph: 20.48 (green)
Heather: 19.10 (jump/knees/box)
Stevo: 12.47 rxd
It was great to see Robbie and Amanda who are down from the Sunshine Coast touring on their Harley Davidson. They will be around for the week so make sure you say hi.
6pm:
Lukey: 21.53 rxd
Adam: 22.39 rxd
Emily: 19.11 (purple)
Stevo: 12.31 rxd – went again an hour later and beat his first time!
Stevo – you were obviously slacking off on your first effort. Can you try harder next time pls, this is not zumba you know.
I’m SORRY 🙁
4 pm at EC:
19.41 (green/knees/sub squats for 400m row)
West Winds
6.30pm
Sheree
21.34 (green-30 jumping/knees)