Part A.
Front Squats 3-3-3-3-3
Part B.
3 rounds for time of:
40 Double-unders
20 Kettlebell Swings, 32kg/24kg
Rest exactly 2 minute;
3 rounds for time of:
Run 200m
12 Chest to bar Pull-ups
Post loads from Part A and total time from Part B to comments.
6 Responses
Nothing like holding hands mid WOD. I miss terry.
Sportsmanship big Rob.
I have now decided I’m staying at 12.00 class Rob!
Don’t be scared of you feelings mate. It’s natural.
Sportsmanship/Holding hands….however you put it it’s still cute
http://www.youtube.com/watch?v=-7hjdC8-jbw