Box closed for the 8 hour day Public Holiday.
Open Gym 0800-1000.
5 rounds for time of:
Run 800m
20 Burpees
20 Kettlebell Swings, 24kg/16kg
Post time to comments.
Box closed for the 8 hour day Public Holiday.
Open Gym 0800-1000.
5 rounds for time of:
Run 800m
20 Burpees
20 Kettlebell Swings, 24kg/16kg
Post time to comments.
5 Responses
Wod god and his worshippers!
Jazz hands!
They could be spirit fingers…!
“look at me mate, i’m flyin. I’m ****in’ flyin’ “
Look suspiciously like the Harlem Shake.